LINCOLN - The Arthritis Foundation Exercise Program will be offered at Symmetrics Wellness Movement Center, 1525 Louisquisset Pike, beginning Friday, Feb. 3, at 9:30 a.m.

The program, led by Arthritis Foundation-certified instructors, features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The course incorporates the optional use of resistance bands and weights for an added workout as well as interactive health education lessons and stress-reducing relaxation techniques to help participants better manage their arthritis. The low-impact exercises can be done while sitting, standing or on the floor.

For more information, contact Maria Kishfy at 401-335-3120 or e-mail her at Keepfit1@cox.net.