Villa at Saint Antoine offers summer seminars

Villa at Saint Antoine offers summer seminars

NORTH SMITHFIELD - The Villa at Saint Antoine, 400 Mendon Road, will offer the following Lunch and Learn Seminars about nutrition throughout the summer: Thursday, June 26: Guide to Healthy Living; Thursday, July 31: Reading Food Labels and Understanding Ingredients Lists; Thursday, Aug. 21: Meal Planning.

All presentations will start at 11:30 a.m. with a light lunch and continue until 1 p.m.

Participants will learn more about informative topics such as: how much of each food group do we really need, good vs. bad fats, basic information for weight loss and maintenance, looking for hidden sugars, building the perfect plate, and tips for success among other topics.

Seating is limited and the public is being asked to pre-register by calling 401-767-2574.