"Let's Laugh Today"
Laughter yoga, a body-mind practice for well being that involves deep breathing and a few stretches, playful laughter exercises, clapping and deep relaxation to strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. Any age and any level of physical ability can participate. Please bring your water bottle because laughing is dehydrating. Led by certified Laughter Yoga teachers Linda and Bill Hamaker, the 4th Monday of each month. Call 508-660-2223 or e-mail firstname.lastname@example.org.