It's My Health Wellcare Collaborative

It's My Health Wellcare Collaborative

1099 Mendon Road, Cumberland, RI 02864

305-3585

http://www.its-my-health.com/

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Health - Medical - Eldercare

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It's My Health Wellcare Collaborative What role does in ammation play in disease and how can we reduce it? In ammation is often thought of as pain and redness resulting from injury. What is less known is that chronic in ammation is a factor in 80-90% of all disease including heart disease, diabetes, dementia, digestive disorders, depression, arthritis, cancer and more. In ammation results from things like a poor diet, exposure to plastics, pesticides and hormones in our food, smoking, obesity and a lack of exercise. All of these things put stress on our bodies and cause oxidation or we could say rusty cells. We can reduce the rust by boosting our antioxi- dant levels with rich, colorful, organic foods, healthier lifestyles and elimination of processed foods. Nine to ten servings of vegetables and fruits every day is recom- mended plus spices like turmeric, ginger, fenugreek, cinnamon, nutmeg, fennel and cardamom. Even better, we can make chai tea with these spices to move in am- mation out of our bodies for good. 1099 Mendon Road, Cumberland, RI (401) 305-3585 Tues. Thurs. 11 a.m.-6:30 p.m. Fri. 11 a.m.-5:30 p.m. Sat. 9 a.m.-4 p.m. www.itsmy-health.com Q: A: